That was satisfying - I think my goal is to be able to run the second interval to the top again and that will be become one of my regular runs. I lowered the target cadence to 170 - I think it I can get to where I can easily keep it in that range with no alerts then I would increase it gradually to the ideal range? Below freezing - wore double layers bottoms and tops - mid weight with hoody and thicker gloves - was perfect. Warm up did 15/30 intervals. … thinking on walk back - for as useful as run walk intervals are - I think extended running is ideal - and even more relaxing? Also wonder if I will gradually want to do double days in the summer? And thinking that each FP run should include at least one 10 minutes of extended running? To get used to it.