Target set to zone 2 HR - still tired and still a few aches by the end but overall - this seems like the magic workout - first part up to EC was hiked unless my heart rate got low then I ran until HR went up… then after WC did 15/25 intervals - which seemed to work pretty well - if HR got too high I would walk - wait for it To get into the zone before running again. Not bad! Also tried to drink 16oz of water - but probs only drank about 10oz. On this bike I realized that when I am at an easy pace - my mind is free to roam - and when I have been suffering to go faster - my
Mind turns more inward and I think more negative thoughts - and I realized that maybe I need to practice more mind control/ 0positive thinking when things get painful - also think when I am getting more solid distances that I
Could do this run then do the pitto k run with the group at 9 ? Once I feel more confident and maybe once I am at half marathon distance. Craving a little variety once I build a little more distance or maybe once I don’t have to worry so much about adding distance