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2013/10/19 22:25

20131019夜跑10K

想說慢慢跑，但起跑後的跑感還不錯，spm還有90以上，那就配5分半，結果後段就配的不佳了，維持配速好像滿重要的地!!? 亂衝時快時慢，容易疲勞地~~ 再加油~

想說慢慢跑，但起跑後的跑感還不錯，spm還有90以上，那就配5分半，結果後段就配的不佳了，維持配速好像滿重要的地!!? 亂衝時快時慢，容易疲勞地~~ 再加油~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 10,0 km
Selected: 10,0 km
Elevation: + 46 / - 107 m
Moving Time: 00:53:51
Gear: 2011 ~Run~ Mizuno
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Page Views: 65
Departed: 2013/10/19 22:25
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 10,0 km
Selected distance: 10,0 km
Elevation: + 46 / - 107 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:51
Selection Duration: 3231
Moving Time: 00:53:51
Selection Moving Time: 00:53:51
Stopped Time: 00:00:00
Calories: 228
Max Watts:
Avg Watts: 71
WR Power
Work
Max Speed: 16,7 kph
Avg Speed: 11,2 kph
Pace: 00:05:21
Moving Pace: 00:05:21
Max Cadence: 92 rpm
Min Cadence: 85 rpm
Avg Cadence: 90 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
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