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Oct 23, 2013, 4:28 am

20131023大腳丫~

今早路上遇見梓弘，再與小圓一同會合邊聊邊騎到大腳丫，幾位高手仍是如常出席，楊哲也到啦~熱身段速度就不算慢了，過一橋後更是催，我試著躲在集團中，但總有輪到上前頂風時刻，升檔拉轉速頂風，只要不久都還算ok，以前最怕的就是撐過久一退位，就開掉了，這就是為何總有人一直留在集團尾端以策安全，哈~但這好像不是我的style，畢竟這非賽事，練車就是偶爾衝一下，跟一下，轉一下，練習目的達到了，很快地就可以下課啦~ 今天一如往昔，順順地到快官衝點後，就放掉了，轉頭一看才知集團一分為二了~~ 回程與何大小圓LDS回家啦~ 早安啊~大腳丫高手們~

今早路上遇見梓弘，再與小圓一同會合邊聊邊騎到大腳丫，幾位高手仍是如常出席，楊哲也到啦~熱身段速度就不算慢了，過一橋後更是催，我試著躲在集團中，但總有輪到上前頂風時刻，升檔拉轉速頂風，只要不久都還算ok，以前最怕的就是撐過久一退位，就開掉了，這就是為何總有人一直留在集團尾端以策安全，哈~但這好像不是我的style，畢竟這非賽事，練車就是偶爾衝一下，跟一下，轉一下，練習目的達到了，很快地就可以下課啦~ 今天一如往昔，順順地到快官衝點後，就放掉了，轉頭一看才知集團一分為二了~~ 回程與何大小圓LDS回家啦~ 早安啊~大腳丫高手們~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53.3 km
Selected: 53.3 km
Elevation: + 167 / - 173 m
Moving Time: 01:44:19
Gear: 2011 RC GIANT TCR SL2
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Page Views: 70
Departed: Oct 23, 2013, 4:28 am
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53.3 km
Selected distance: 53.3 km
Elevation: + 167 / - 173 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:59
Selection Duration: 7919
Moving Time: 01:44:19
Selection Moving Time: 01:44:19
Stopped Time: 00:27:40
Calories: 1428
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 54.2 kph
Avg Speed: 30.7 kph
Pace: 00:02:28
Moving Pace: 00:01:57
Max Cadence: 123 rpm
Min Cadence: 12 rpm
Avg Cadence: 76 rpm
Max HR: 208 bpm
Min HR: 96 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 15 minutes
Zone 3: 17 minutes
Zone 4: 14 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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