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20 oct. 2013 à 05h38

20131020體育場139團跑半馬

瓜大約跑時間都跟不上，那就來團跑139半馬，結果遲到五分鐘，還好大家都會燒蛋，讓我在東外環前跟了上來，沒有掉隊，今早也來8個人，鐵雄大、小肥慈、哲文…另有四位跑友，之後就是真正發揮LDS的精神，沿途拍拍照聊聊天，很舒服地，也遇到好多車友，八卦幫氣流等人在團練、jijay獨騎、腿排、正揚、儒刟、小張哥、好久不見的世華、及在簽到處看到高山青正舉辦會內賽，盧教練、南哥勇奪第一? 哈…返回體育場時稅捐處亦正舉辦健行活動，人車超多~原本約偉哲在健興泡水~趕緊傳LINE跟他講改明天好了~~哈…太多人啦~回家陪小朋友吃早餐卡實在~~ 早安啊~ 冰友們

瓜大約跑時間都跟不上，那就來團跑139半馬，結果遲到五分鐘，還好大家都會燒蛋，讓我在東外環前跟了上來，沒有掉隊，今早也來8個人，鐵雄大、小肥慈、哲文…另有四位跑友，之後就是真正發揮LDS的精神，沿途拍拍照聊聊天，很舒服地，也遇到好多車友，八卦幫氣流等人在團練、jijay獨騎、腿排、正揚、儒刟、小張哥、好久不見的世華、及在簽到處看到高山青正舉辦會內賽，盧教練、南哥勇奪第一? 哈…返回體育場時稅捐處亦正舉辦健行活動，人車超多~原本約偉哲在健興泡水~趕緊傳LINE跟他講改明天好了~~哈…太多人啦~回家陪小朋友吃早餐卡實在~~ 早安啊~ 冰友們
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 20,1 km
Selected: 20,1 km
Elevation: + 306 / - 344 m
Moving Time: 02:01:31
Gear: 2011 ~Run~ Mizuno
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Page Views: 130
Departed: 20 oct. 2013 à 05h38
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 20,1 km
Selected distance: 20,1 km
Elevation: + 306 / - 344 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:40
Selection Duration: 7960
Moving Time: 02:01:31
Selection Moving Time: 02:01:31
Stopped Time: 00:11:09
Calories: 479
Max Watts:
Avg Watts: 66
WR Power
Work
Max Speed: 17,7 kph
Avg Speed: 9,9 kph
Pace: 00:06:36
Moving Pace: 00:06:03
Max Cadence: 94 rpm
Min Cadence: 12 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

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