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23.10.2013, 10:04

20131023緩和跑6K

想說天氣涼涼地，緩和跑個幾圈應該很舒服，但起跑後就覺得呼吸不是很順哩? 感冒嗎? 乳酸堆積? 2K後看表顯示spm值，哇!86左右而已啊，果然狀況不好，看步頻值還算準確地，他直接就告訴你，你的踏步不是那麼順暢地~ So第二圈開始注意跑姿，看能不能改善些，恩…還是不佳，算了…6K就好草草結束~ 卡早睡卡有眠~

想說天氣涼涼地，緩和跑個幾圈應該很舒服，但起跑後就覺得呼吸不是很順哩? 感冒嗎? 乳酸堆積? 2K後看表顯示spm值，哇!86左右而已啊，果然狀況不好，看步頻值還算準確地，他直接就告訴你，你的踏步不是那麼順暢地~ So第二圈開始注意跑姿，看能不能改善些，恩…還是不佳，算了…6K就好草草結束~ 卡早睡卡有眠~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 6,1 km
Selected: 6,1 km
Elevation: + 29 / - 48 m
Moving Time: 00:35:41
Gear: 2011 ~Run~ Mizuno
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Page Views: 114
Departed: 23.10.2013, 10:04
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 6,1 km
Selected distance: 6,1 km
Elevation: + 29 / - 48 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:41
Selection Duration: 2141
Moving Time: 00:35:41
Selection Moving Time: 00:35:41
Stopped Time: 00:00:00
Calories: 142
Max Watts:
Avg Watts: 67
WR Power
Work
Max Speed: 15,0 kph
Avg Speed: 10,2 kph
Pace: 00:05:53
Moving Pace: 00:05:53
Max Cadence: 89 rpm
Min Cadence: 58 rpm
Avg Cadence: 87 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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