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Jun 9, 2024, 9:34 am

2024 06 09 Lisbon>Obidos

葡萄牙騎行，今天正式開始。
出發時，天色陰暗，有小雨粉。但係好快收雨，天氣有點陰寒，但是對踩車來說，是很合適的天氣。

路線九十幾公里，好多上落坡，坡雖然並不陡峭，但係不斷的長坡，騎行算艱辛的。
午餐在路邊的小店，隨便吃些東西。

今晚住宿的地點是11世紀的城堡，我們住的酒店，食晚餐的餐廳，都是舊日城堡的建築改做。

單車：小布 S6R

葡萄牙騎行，今天正式開始。 出發時，天色陰暗，有小雨粉。但係好快收雨，天氣有點陰寒，但是對踩車來說，是很合適的天氣。 路線九十幾公里，好多上落坡，坡雖然並不陡峭，但係不斷的長坡，騎行算艱辛的。 午餐在路邊的小店，隨便吃些東西。 今晚住宿的地點是11世紀的城堡，我們住的酒店，食晚餐的餐廳，都是舊日城堡的建築改做。 單車：小布 S6R
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By: Evergreen
Started in: Lisboa, Lisboa, PT
Distance: 94.8 km
Selected: 94.8 km
Elevation: + 1090 / - 1102 m
Moving Time: 05:34:50
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Page Views: 19
Departed: Jun 9, 2024, 9:34 am
Starts in: Lisboa, Lisboa, PT
Distance: 94.8 km
Selected distance: 94.8 km
Elevation: + 1090 / - 1102 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:19:02
Selection Duration: 33542
Moving Time: 05:34:50
Selection Moving Time: 05:34:50
Stopped Time: 03:44:12
Calories: 3908
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 45.8 kph
Avg Speed: 17.0 kph
Pace: 00:05:53
Moving Pace: 00:03:31
Max HR: 155 bpm
Min HR: 86 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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