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Jun 12, 2024, 9:59 am

2024 06 12 Mira>Espinho

陽光很好的一天，路線平緩，但係強烈頂頭風。另外是昨晚大吃大喝，晚飯唔落隔，一路頂著喉嚨咁，好唔舒服，想疴但係又沒有。踩得好辛苦；越踩越慢，落後好多。
中午騎到 Vera Cruz 午餐，不想吃東西，只要了一碗菜湯，喝了一罐可樂。

可樂未飲到一半就嘔，嘔了幾次，嘔完就舒服好多。最後由車友幫忙叫車，我先到 Espinho酒店休息，他們繼續騎行。酒店是一座古老大宅改造，好有氣派。

晚餐到附近的燒烤店，但係我沒胃口，只吃了一塊豬肋骨。

單車：小布 S6R

陽光很好的一天，路線平緩，但係強烈頂頭風。另外是昨晚大吃大喝，晚飯唔落隔，一路頂著喉嚨咁，好唔舒服，想疴但係又沒有。踩得好辛苦；越踩越慢，落後好多。 中午騎到 Vera Cruz 午餐，不想吃東西，只要了一碗菜湯，喝了一罐可樂。 可樂未飲到一半就嘔，嘔了幾次，嘔完就舒服好多。最後由車友幫忙叫車，我先到 Espinho酒店休息，他們繼續騎行。酒店是一座古老大宅改造，好有氣派。 晚餐到附近的燒烤店，但係我沒胃口，只吃了一塊豬肋骨。 單車：小布 S6R
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By: Evergreen
Started in: Praia de Mira, Coimbra, PT
Distance: 84.4 km
Selected: 84.4 km
Elevation: + 591 / - 564 m
Moving Time: 04:54:27
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Page Views: 11
Departed: Jun 12, 2024, 9:59 am
Starts in: Praia de Mira, Coimbra, PT
Distance: 84.4 km
Selected distance: 84.4 km
Elevation: + 591 / - 564 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:51:04
Selection Duration: 28264
Moving Time: 04:54:27
Selection Moving Time: 04:54:27
Stopped Time: 02:56:37
Calories: 3037
Max Watts:
Avg Watts: 172
WR Power
Work
Max Speed: 43.7 kph
Avg Speed: 17.2 kph
Pace: 00:05:34
Moving Pace: 00:03:29
Max HR: 130 bpm
Min HR: 81 bpm
Avg HR: 117 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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