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10 jun 2024 09:29

2024 06 10 Obidos>Leiria

離開 Obidos Castle 正式出發，今天路線80+km，基本是沿海岸線前進，仍然是上落坡，城鎮之間景色，頗覺荒涼。

路線經 Nazeria 到Leiria；Nazeria 與Leiria 都是海邊城市。午晚兩餐都是海鮮，質素不錯，價錢不算貴。

單車：小布 S6R

離開 Obidos Castle 正式出發，今天路線80+km，基本是沿海岸線前進，仍然是上落坡，城鎮之間景色，頗覺荒涼。 路線經 Nazeria 到Leiria；Nazeria 與Leiria 都是海邊城市。午晚兩餐都是海鮮，質素不錯，價錢不算貴。 單車：小布 S6R
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By: Evergreen
Started in: Santa Maria, São Pedro e Sobral da Lagoa, Leiria, PT
Distance: 80,0 km
Selected: 80,0 km
Elevation: + 617 / - 666 m
Moving Time: 04:42:56
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Page Views: 15
Departed: 10 jun 2024 09:29
Starts in: Santa Maria, São Pedro e Sobral da Lagoa, Leiria, PT
Distance: 80,0 km
Selected distance: 80,0 km
Elevation: + 617 / - 666 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:38:11
Selection Duration: 27491
Moving Time: 04:42:56
Selection Moving Time: 04:42:56
Stopped Time: 02:55:15
Calories: 3302
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 40,5 kph
Avg Speed: 17,0 kph
Pace: 00:05:43
Moving Pace: 00:03:32
Max HR: 147 bpm
Min HR: 91 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 25 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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