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Today was 2 of 61 and my fastest and hardest come back ride. I probably should have not ridden this hard but I had to try. I felt as long as I could keep my cadence between 90-105 I would be good and it paid off. Today was a perfect riding day just a little wind not much to complain about and temperature was perfect. the group maintain a even pace throughout the ride with only a few spikes in speed. we averaged 19.6 miles out to the rest stop for 20 miles. The pace took off fast after the break. I was not sure I was going to be able to keep up with the group. After a regroup about 6 miles in the pace accelerated and a few of us fell behind the main group. We went for it to catch up, The small group I was with started to drop one by one as we made the long haul to catch the lead group. I was finally dropped but didn't give up. At one intersection the lead group slowed up and I almost bridge the gap but that was short lived until they started to hammer. I was still trailing behind as they picked the pace up I was dropping back. They came up on another traffic light where they slowed some but then again accelerated before I could bridge the gap. Again they pulled away but I would give up, finally they came up to another traffic light and was able to catch up. I was able to stay with them for about 4 miles and was behind another rider and they took off, I was a little late in reacting and was dropped again, I tried to bridge up but they were going too fast and then we got caught at the a traffic light with about 1 mile to go. So I and the other rider rode in together to finish the ride. I finished the 39.5 miles at an average speed of 20.3 mph. A great ride and a great time with a group of great riders!
| By: | Coach JQ |
| Started in: | Medford Township, NJ, US |
| Distance: | 39,3 mi |
| Selected: | 39,3 mi |
| Elevation: | + 787 / - 775 pie |
| Moving Time: | 01:58:02 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 24 |
| Departed: | 2 nov 2013 9:06 |
| Starts in: | Medford Township, NJ, US |
| Distance: | 39,3 mi |
| Selected distance: | 39,3 mi |
| Elevation: | + 787 / - 775 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:22:10 |
| Selection Duration: | 8530 |
| Moving Time: | 01:58:02 |
| Selection Moving Time: | 01:58:02 |
| Stopped Time: | 00:24:08 |
| Calories: | 2071 |
| Max Watts: | |
| Avg Watts: | 292 |
| WR Power | |
| Work | |
| Max Speed: | 26,1 mph |
| Avg Speed: | 20,0 mph |
| Pace: | 00:03:36 |
| Moving Pace: | 00:02:59 |
| Max Cadence: | 131 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 191 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 158 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutos |
| Zone 2: | 11 minutos |
| Zone 3: | 31 minutos |
| Zone 4: | 56 minutos |
| Zone 5: | 14 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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