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7 nov 2013 17:14

Damp, Chilly and Windy Evening Ride

Another day another ride down! Today it rained all day and finally cleared up after 5pm. So I went out to do a few miles then come in to finish up the ride but it was dry enough to stay out for the entire ride. The air was damp making a colder ride and the wind made it even more nippy other than that I had a nice time riding. I finally had an easier ride and felt pretty good taking it easy.

Another day another ride down! Today it rained all day and finally cleared up after 5pm. So I went out to do a few miles then come in to finish up the ride but it was dry enough to stay out for the entire ride. The air was damp making a colder ride and the wind made it even more nippy other than that I had a nice time riding. I finally had an easier ride and felt pretty good taking it easy.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 30,0 mi
Selected: 30,0 mi
Elevation: + 541 / - 563 pie
Moving Time: 01:47:33
Gear: Giant OCR2 Training/Race Bike
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Page Views: 9
Departed: 7 nov 2013 17:14
Starts in: Winslow Township, NJ, US
Distance: 30,0 mi
Selected distance: 30,0 mi
Elevation: + 541 / - 563 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:12
Selection Duration: 6492
Moving Time: 01:47:33
Selection Moving Time: 01:47:33
Stopped Time: 00:00:39
Calories: 1463
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 22,7 mph
Avg Speed: 16,7 mph
Pace: 00:03:36
Moving Pace: 00:03:34
Max Cadence: 110 rpm
Min Cadence: 19 rpm
Avg Cadence: 84 rpm
Max HR: 163 bpm
Min HR: 91 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 17 minutos
Zone 2: 46 minutos
Zone 3: 42 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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