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Bobo’s super-duper, cycling Escort Service comes to the rescue again, as Bobo himself escorted his lovely wife around the park while she did her final training run in preparation for Disney’s Wine and Dine Half Marathon that takes place this coming weekend. I’m really excited for her, as this will be one of many half and full marathons that she has completed in and out of Walt Disney World.
The weather was ideal for this morning’s escort ride and run, with the temps holding steady at 74F and a sky that was as blue as the water surrounding the Florida Keys. Waterfowl in the park was plentiful, as were hawks and other winged flying breeds.
One hawk in particular left his perch atop a tall light pole as my wife ran underneath. Thinking that the hawk was going to dive bomb her while she was running by his pole, she became somewhat frightened at the prospect of being speared by a hawk’s sharp bill. All went well, though, as the hawk flew off to another pole.
Hawk’s rule!
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 12.2 km |
Selected: | 12.2 km |
Elevation: | + 4 / - 11 m |
Moving Time: | 01:10:15 |
Gear: | 2011 Felt Z6 |
Page Views: | 124 |
Departed: | Nov 4, 2013, 6:17 am |
Starts in: | Pembroke Pines, FL, US |
Distance: | 12.2 km |
Selected distance: | 12.2 km |
Elevation: | + 4 / - 11 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:27:59 |
Selection Duration: | 5279 |
Moving Time: | 01:10:15 |
Selection Moving Time: | 01:10:15 |
Stopped Time: | 00:17:44 |
Calories: | 336 |
Max Watts: | |
Avg Watts: | 85 |
WR Power | |
Work | |
Max Speed: | 30.0 kph |
Avg Speed: | 10.4 kph |
Pace: | 00:07:12 |
Moving Pace: | 00:05:45 |
Max Cadence: | 105 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 49 rpm |
Max HR: | 109 bpm |
Min HR: | 58 bpm |
Avg HR: | 72 bpm |
Heartrate zones: | |
Zone 1: | 0 minutes |
Zone 2: | 0 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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