Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
12 nov. 2013 à 11h50

Windy, Damp and Cold Tough Recovery Ride

I went out to do an easy recovery ride something that I have been looking forward too. Well this ride wasn't easy the bone chilling strong wind made it tough to keep my heart rate down. I was dressed perfectly except for my hands, I changed gloves thinking they would do the job but they feel short by a long shot. I was glad the ride was only an hour otherwise it would have been very ugly. Today is the type of day that gives winter riding a bad reputation. I was happy that I accomplished my goal of keeping the ride down to sub zone one Heart Rate. It took discipline not to go faster and I had every reason to. I hope to get another recovery ride in this evening, it may be an indoor one at that.

I went out to do an easy recovery ride something that I have been looking forward too. Well this ride wasn't easy the bone chilling strong wind made it tough to keep my heart rate down. I was dressed perfectly except for my hands, I changed gloves thinking they would do the job but they feel short by a long shot. I was glad the ride was only an hour otherwise it would have been very ugly. Today is the type of day that gives winter riding a bad reputation. I was happy that I accomplished my goal of keeping the ride down to sub zone one Heart Rate. It took discipline not to go faster and I had every reason to. I hope to get another recovery ride in this evening, it may be an indoor one at that.
See other rides
By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 15,2 mi
Selected: 15,2 mi
Elevation: + 321 / - 335 pi
Moving Time: 01:06:30
Gear: Giant OCR2 Training/Race Bike
You must be logged in to comment...

Signup Now

Page Views: 15
Departed: 12 nov. 2013 à 11h50
Starts in: Winslow Township, NJ, US
Distance: 15,2 mi
Selected distance: 15,2 mi
Elevation: + 321 / - 335 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:18
Selection Duration: 4038
Moving Time: 01:06:30
Selection Moving Time: 01:06:30
Stopped Time: 00:00:48
Calories: 753
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 19,2 mph
Avg Speed: 13,7 mph
Pace: 00:04:25
Moving Pace: 00:04:22
Max Cadence: 94 rpm
Min Cadence: 37 rpm
Avg Cadence: 72 rpm
Max HR: 134 bpm
Min HR: 83 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 37 minutes
Zone 2: 29 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).