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I wasn't ready for this early morning ride! Hercules and Ryan (Tank) rode me into the ground as they hit one hill after another. My saving grace were non of the hills were super long or steep but enough to make you hurt. My legs were screaming as they had no mercy on me and took no prisoners. Not knowing where we were going I just hung in there not wanting to ruin their ride. We rode all the roads I knew but haven't been on in awhile. It was nice watching Hercules and Ryan riding together as they were able sit tight on each others wheel where I had to sit back to the point I lost the draft but towards the end I had to close the gap to get as much help as I could. I enjoyed the ride even though it was painful. I will be back... Thanks guys for allowing me to hang on your wheels. My next ride will definitely be a recovery ride! Now to sleep for a bit. :)
| By: | Coach JQ |
| Started in: | Winslow Township, NJ, US |
| Distance: | 39,1 mi |
| Selected: | 39,1 mi |
| Elevation: | + 1314 / - 1338 piedi |
| Moving Time: | 02:09:52 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 25 |
| Departed: | 11 nov 2013 04:31 |
| Starts in: | Winslow Township, NJ, US |
| Distance: | 39,1 mi |
| Selected distance: | 39,1 mi |
| Elevation: | + 1314 / - 1338 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:36:11 |
| Selection Duration: | 9371 |
| Moving Time: | 02:09:52 |
| Selection Moving Time: | 02:09:52 |
| Stopped Time: | 00:26:19 |
| Calories: | 2081 |
| Max Watts: | |
| Avg Watts: | 267 |
| WR Power | |
| Work | |
| Max Speed: | 29,0 mph |
| Avg Speed: | 18,0 mph |
| Pace: | 00:03:59 |
| Moving Pace: | 00:03:19 |
| Max Cadence: | 119 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 176 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 148 bpm |
| Heartrate zones: | |
| Zone 1: | 6 minuti |
| Zone 2: | 23 minuti |
| Zone 3: | 1 ora 0 minuti |
| Zone 4: | 40 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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