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13 nov 2013 19:37

Cold but relaxing night ride

I start this night ride out at a recovery pace for the first 10 miles then I up the pace for the next 10 and then again for the last 10 miles. My legs felt pretty good, I guess yesterday's recovery ride was the answer. My legs did start to feel the pace the last 10 miles but not too bad! When I started the ride it was 35 degrees and when I finished it was 27 degrees. I dressed perfectly for the temperature and my ride output. The wind wasn't bad tonight, it was on the mild side blowing at 7 mph. Rides like tonight is one of the reasons riding is so enjoyable even in the cold and unforgiving temps. I hope to have many more rides like to night!

I start this night ride out at a recovery pace for the first 10 miles then I up the pace for the next 10 and then again for the last 10 miles. My legs felt pretty good, I guess yesterday's recovery ride was the answer. My legs did start to feel the pace the last 10 miles but not too bad! When I started the ride it was 35 degrees and when I finished it was 27 degrees. I dressed perfectly for the temperature and my ride output. The wind wasn't bad tonight, it was on the mild side blowing at 7 mph. Rides like tonight is one of the reasons riding is so enjoyable even in the cold and unforgiving temps. I hope to have many more rides like to night!
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 31,0 mi
Selected: 31,0 mi
Elevation: + 583 / - 582 piedi
Moving Time: 01:49:45
Gear: Giant OCR2 Training/Race Bike
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Page Views: 16
Departed: 13 nov 2013 19:37
Starts in: Winslow Township, NJ, US
Distance: 31,0 mi
Selected distance: 31,0 mi
Elevation: + 583 / - 582 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:40
Selection Duration: 6820
Moving Time: 01:49:45
Selection Moving Time: 01:49:45
Stopped Time: 00:03:55
Calories: 1609
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 23,5 mph
Avg Speed: 17,0 mph
Pace: 00:03:39
Moving Pace: 00:03:32
Max Cadence: 104 rpm
Min Cadence: 22 rpm
Avg Cadence: 86 rpm
Max HR: 163 bpm
Min HR: 78 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 9 minuti
Zone 2: 27 minuti
Zone 3: 1 ora 8 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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