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Our group did a different route out to McGuire Air Force Base a similar ride to last weekend with a few differences our ride totaled 42 miles. We broke into two small groups after mid-point of the ride. Our ride was another fantastic one venturing out on excellent roads with only minimal traffic for the most part; the bad was “wind” that was tolerable, a heavy damp chill that got worse as the day progressed and with dark clouds above. We enjoyed the ride all the same and what more could you ask for this time of year? I know a sunny 70 degree no wind day! That’s not going to happen we are in for some cold days ahead so today is as good as it gets. Today must go down in our history books as the first time having 3 different ride times in the same day! I can feel myself getting into better condition as the rides are getting much easier and I am in less pain doing the rides. I can finally really enjoy the rides again... Those of you that are athletes can relate, when you are finally in shape and your workouts are no longer can I finish this one but that was a enjoyable one and ready for the next one...
| By: | Coach JQ |
| Started in: | Medford Township, NJ, US |
| Distance: | 42,0 mi. |
| Selected: | 42,0 mi. |
| Elevation: | + 960 / - 954 ft |
| Moving Time: | 02:40:52 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 24 |
| Departed: | 16 nov 2013 13:04 |
| Starts in: | Medford Township, NJ, US |
| Distance: | 42,0 mi. |
| Selected distance: | 42,0 mi. |
| Elevation: | + 960 / - 954 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:16:23 |
| Selection Duration: | 11783 |
| Moving Time: | 02:40:52 |
| Selection Moving Time: | 02:40:52 |
| Stopped Time: | 00:35:31 |
| Calories: | 2408 |
| Max Watts: | |
| Avg Watts: | 250 |
| WR Power | |
| Work | |
| Max Speed: | 22,0 mph |
| Avg Speed: | 15,7 mph |
| Pace: | 00:04:40 |
| Moving Pace: | 00:03:49 |
| Max Cadence: | 117 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 171 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 141 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minuten |
| Zone 2: | 51 minuten |
| Zone 3: | 1 Uur 30 minuten |
| Zone 4: | 13 minuten |
| Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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