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I went out to do an easy recovery ride but it was too windy for that. So just battled with the wind for the entire ride. It seemed to be colder this morning than last night and it also seemed windier too. Some idiot driving a small SUV tail gating a big truck nicked my elbow with it's mirror. I don't even know if the driver knew it or even saw me. He was about one car length behind the truck and couldn't see either side of the truck's mirror. He would drift from the center of the truck to the right side (side I was on and back) I think the only reason I didn't get hit by more of the SUV, the truck didn't give me much room as I was on a small shoulder but as the truck past the pressure between me and the truck pushed me further into the tiny shoulder without running off the road. I stayed calm and in control knowing no matter what anger I would demonstrate would be for not. No body was going to see nor would it make any difference, I was OK so I just kept pressing on into the head wind.
| By: | Coach JQ |
| Started in: | Winslow Township, NJ, US |
| Distance: | 20,0 mi |
| Selected: | 20,0 mi |
| Elevation: | + 497 / - 482 pi |
| Moving Time: | 01:14:46 |
| Page Views: | 30 |
| Departed: | 19 nov. 2013 à 11h35 |
| Starts in: | Winslow Township, NJ, US |
| Distance: | 20,0 mi |
| Selected distance: | 20,0 mi |
| Elevation: | + 497 / - 482 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:15:11 |
| Selection Duration: | 4511 |
| Moving Time: | 01:14:46 |
| Selection Moving Time: | 01:14:46 |
| Stopped Time: | 00:00:25 |
| Calories: | 1141 |
| Max Watts: | |
| Avg Watts: | 255 |
| WR Power | |
| Work | |
| Max Speed: | 20,8 mph |
| Avg Speed: | 16,1 mph |
| Pace: | 00:03:45 |
| Moving Pace: | 00:03:44 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 169 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | une minute |
| Zone 2: | 24 minutes |
| Zone 3: | 38 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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