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Nov 22, 2013, 1:22 pm

Moderate Ride with Sid

I was going to ride with Hercules and Ryan this morning but my left knee and lower back were killing me. So I felt it smarter and wise not to do the ride. I believe it was the smart thing to do especially after my shorter ride with Sid. I was hurting big time, left knee felt better but right knee ached and my lower back oh man felt like a knife was being jabbed in it. My forearms and triceps were also in pain besides my legs being completely flat. I got beat up on my ride yesterday morning! I hope I feel much better tomorrow and can keep up with the Guys! Other than me feeling like crap, the ride was OK, a little windy and damp. It was the warmest ride all week.

I was going to ride with Hercules and Ryan this morning but my left knee and lower back were killing me. So I felt it smarter and wise not to do the ride. I believe it was the smart thing to do especially after my shorter ride with Sid. I was hurting big time, left knee felt better but right knee ached and my lower back oh man felt like a knife was being jabbed in it. My forearms and triceps were also in pain besides my legs being completely flat. I got beat up on my ride yesterday morning! I hope I feel much better tomorrow and can keep up with the Guys! Other than me feeling like crap, the ride was OK, a little windy and damp. It was the warmest ride all week.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 24.1 mi
Selected: 24.1 mi
Elevation: + 418 / - 430 ft
Moving Time: 01:20:25
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Page Views: 4
Departed: Nov 22, 2013, 1:22 pm
Starts in: Winslow Township, NJ, US
Distance: 24.1 mi
Selected distance: 24.1 mi
Elevation: + 418 / - 430 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:30
Selection Duration: 5010
Moving Time: 01:20:25
Selection Moving Time: 01:20:25
Stopped Time: 00:03:05
Calories: 1337
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 22.3 mph
Avg Speed: 18.0 mph
Pace: 00:03:27
Moving Pace: 00:03:20
Max Cadence: 105 rpm
Min Cadence: 21 rpm
Avg Cadence: 86 rpm
Max HR: 172 bpm
Min HR: 96 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 8 minutes
Zone 3: 40 minutes
Zone 4: 30 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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