Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Man is it cold in the morning! Need to figure out which gloves to use, my fingers were ice cold by the time I got home couldn't bend them, Took nearly one hour for them to thaw out. Hercules and Tank kicked my ass again. I was doing good until we made one of our last turns and they took off catching me off guard. I was pushing 26 mph and they were pulling away after about 1/4 mile I gave up just as we hit another hill. They waited for me at the intersection then they took off again but I was running on empty now. We get to the finish I had an average speed of 19.3 mph. I had 7 miles to go to get home, it was a long, long 7 miles. I eventually made it home cold, tired and frozen fingers. I lost almost a whole 1 mile an hour average, I tried to ride back at recovery but my heart rate would not come down, so eventually I just rode at a relaxed pace.
| By: | Coach JQ |
| Started in: | Winslow Township, NJ, US |
| Distance: | 31,6 mi |
| Selected: | 31,6 mi |
| Elevation: | + 978 / - 1018 pie |
| Moving Time: | 01:43:10 |
| Page Views: | 3 |
| Departed: | 21 nov 2013 4:33 |
| Starts in: | Winslow Township, NJ, US |
| Distance: | 31,6 mi |
| Selected distance: | 31,6 mi |
| Elevation: | + 978 / - 1018 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:49:51 |
| Selection Duration: | 6591 |
| Moving Time: | 01:43:10 |
| Selection Moving Time: | 01:43:10 |
| Stopped Time: | 00:06:41 |
| Calories: | 1841 |
| Max Watts: | |
| Avg Watts: | 297 |
| WR Power | |
| Work | |
| Max Speed: | 32,1 mph |
| Avg Speed: | 18,4 mph |
| Pace: | 00:03:28 |
| Moving Pace: | 00:03:15 |
| Max Cadence: | 121 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 182 bpm |
| Min HR: | 108 bpm |
| Avg HR: | 160 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutos |
| Zone 2: | 5 minutos |
| Zone 3: | 37 minutos |
| Zone 4: | 57 minutos |
| Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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