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Training objective: last kick at the cat before #theride, so just easy tempo rides Tuesday and Wednesday for 2 hours each, followed by rest (and travel) days Thursday and Friday and a light 45 minute spin on Saturday before tackling Stelvio on Sunday morning...
Kept the heart rate in the 140-150 bpm's range for the most part, though it dropped significantly when I got caught behind a vehicle and its oblivious driver at about the 1 hour 50 minute mark...
And whoa, was that ever a windy ride! How windy? I saw a sheep get blown over by the wind, that's how windy. Wheels were close to flying out from under me a few times, but no problemo. The rain came down hard for the last 15-20 minutes or so. What an adventure! :)
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 65.7 km |
Selected: | 65.7 km |
Elevation: | + 257 / - 276 m |
Moving Time: | 02:12:02 |
Page Views: | 11 |
Departed: | Jun 7, 2017, 9:58 am |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 65.7 km |
Selected distance: | 65.7 km |
Elevation: | + 257 / - 276 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:22:37 |
Selection Duration: | 8557 |
Moving Time: | 02:12:02 |
Selection Moving Time: | 02:12:02 |
Stopped Time: | 00:10:35 |
Calories: | 0 |
Max Speed: | 49.9 kph |
Avg Speed: | 29.9 kph |
Pace: | 00:02:10 |
Moving Pace: | 00:02:00 |
Max Cadence: | 100 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 160 bpm |
Min HR: | 92 bpm |
Avg HR: | 141 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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