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Training objective: last kick at the cat before #theride, so just easy tempo rides Tuesday and Wednesday for 2 hours each, followed by rest (and travel) days Thursday and Friday and a light 45 minute spin on Saturday before tackling Stelvio on Sunday morning...
Weather warning is right (winds to 95 km/hr expected later in the day) - definitely some big gusts that nearly ripped the handlebars out of my hands - I love it! It was a bit of work to keep it at easy tempo - but with the exception of a couple of sprints - as well as a couple of very windy sections - I kept the heart rate in the 145-155 bpm zone. Will take it down a notch tomorrow and keep it below 150 bpm's.
The highlight was having to bunny-hop over two fallen tree limbs as I rounded a blind corner at 42 km/hr - fantastic fun - just like on the MTB! :)
Tomorrow's supposed to be very windy as well...
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 65,8 km |
Selected: | 65,8 km |
Elevation: | + 173 / - 180 m |
Moving Time: | 02:07:04 |
Page Views: | 8 |
Departed: | 6 jun 2017 11:04 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 65,8 km |
Selected distance: | 65,8 km |
Elevation: | + 173 / - 180 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:08:17 |
Selection Duration: | 7697 |
Moving Time: | 02:07:04 |
Selection Moving Time: | 02:07:04 |
Stopped Time: | 00:01:13 |
Calories: | 0 |
Max Speed: | 46,6 kph |
Avg Speed: | 31,1 kph |
Pace: | 00:01:57 |
Moving Pace: | 00:01:55 |
Max Cadence: | 113 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 170 bpm |
Min HR: | 100 bpm |
Avg HR: | 152 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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