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Training objective: long ride with the cadence between 75-90 rpm's and the heart rate at 130-145 bpm's.
A great ride from The Island at Great Brak, along the contour road from Jonkersberg to George, then over the Montagu Pass and on to Oudtshoorn. The wind was against for the last 10 km's or so - and really whipping up the forest fires. We packed it in at Herold on the way back. The legs were fine - I was taking it easy but was still way ahead of the others, so would double-back for them..., but boy was that pretty hard on the ol' backside (despite 2 pair of shorts) - yowza!!!
Do you have a recommendation on bibshorts? I wear Castelli's with their top of line chamois insert - but even with 2 pair (no kidding), I still have permanent bruises on my backside and saddle sores after a long ride that make it hard to get back on the bike.
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 149.0 km |
Selected: | 149.0 km |
Elevation: | + 2298 / - 1701 m |
Moving Time: | 07:37:35 |
Page Views: | 12 |
Departed: | Apr 1, 2017, 6:32 am |
Starts in: | The Island, Western Cape, ZA |
Distance: | 149.0 km |
Selected distance: | 149.0 km |
Elevation: | + 2298 / - 1701 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:02:35 |
Selection Duration: | 32555 |
Moving Time: | 07:37:35 |
Selection Moving Time: | 07:37:35 |
Stopped Time: | 01:25:00 |
Calories: | 0 |
Max Speed: | 64.5 kph |
Avg Speed: | 19.5 kph |
Pace: | 00:03:38 |
Moving Pace: | 00:03:04 |
Max Cadence: | 140 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 148 bpm |
Min HR: | 94 bpm |
Avg HR: | 125 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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