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Training objective: 1 hour hard ride with the cadence between 65-75 rpm's and the heart rate at 150 bpm's
Cadence was a bit higher than target due to lack of elevation on this route. Also went a bit longer than 60 minutes. Wind against on the way back. According to Strava my average power was 284 watts for the whole ride and 300 watts for 60 minutes. Got a couple more trophies in the "Top 10" (3rd and 5th) and would have had another but had to stop for cows crossing the road at just under the 10 km mark. Very close to grabbing the KOM's on these 3 segments. Will definitely do it when I next have a 80 rpm ride!
Long ride tomorrow (Friday). FYI, planning a group ride on Sat from Great Brak to Oudtshoorn
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 40,0 km |
Selected: | 40,0 km |
Elevation: | + 307 / - 307 m |
Moving Time: | 01:24:34 |
Page Views: | 36 |
Departed: | 30 mrt 2017 14:33 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 40,0 km |
Selected distance: | 40,0 km |
Elevation: | + 307 / - 307 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:24:36 |
Selection Duration: | 5076 |
Moving Time: | 01:24:34 |
Selection Moving Time: | 01:24:34 |
Stopped Time: | 00:00:02 |
Calories: | 0 |
Max Speed: | 53,7 kph |
Avg Speed: | 28,4 kph |
Pace: | 00:02:06 |
Moving Pace: | 00:02:06 |
Max Cadence: | 126 rpm |
Min Cadence: | 32 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 171 bpm |
Min HR: | 93 bpm |
Avg HR: | 158 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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