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28 mar 2017 10:11

Groggy Recovery Ride (MTB)

Training objective: an easy 1 hour ride with the cadence between 80-90 rpm's

Phew - took a couple of Sleep-Eze tablets last night after a bunch of days with little sleep. Boy did those knock me out - I could hardly get out of bed this morning and am still pretty foggy even after this ride. Yikes. Probably also explains why my heart rate was a bit higher for the first 30-40 minutes of the ride, despite the easy cadence. I think I prefer insomnia!

Training objective: an easy 1 hour ride with the cadence between 80-90 rpm's Phew - took a couple of Sleep-Eze tablets last night after a bunch of days with little sleep. Boy did those knock me out - I could hardly get out of bed this morning and am still pretty foggy even after this ride. Yikes. Probably also explains why my heart rate was a bit higher for the first 30-40 minutes of the ride, despite the easy cadence. I think I prefer insomnia!
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 25,0 km
Selected: 25,0 km
Elevation: + 174 / - 177 m
Moving Time: 01:08:02
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Page Views: 22
Departed: 28 mar 2017 10:11
Starts in: The Island, Western Cape, ZA
Distance: 25,0 km
Selected distance: 25,0 km
Elevation: + 174 / - 177 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:51
Selection Duration: 4251
Moving Time: 01:08:02
Selection Moving Time: 01:08:02
Stopped Time: 00:02:49
Calories: 0
Max Speed: 45,5 kph
Avg Speed: 22,0 kph
Pace: 00:02:50
Moving Pace: 00:02:43
Max Cadence: 113 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 150 bpm
Min HR: 92 bpm
Avg HR: 125 bpm

Time spent at or above each speed
Average grade at each speed

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