Training objective: Preparing for the 36One, so ride as long as possible at only tempo pace - no hard riding - with the cadence between 75-90 rpm's and the heart rate at 130-145 bpm's. Hey not too bad. I could have kept going, but I really didn't have enough fuel (I ate 4 FarBar's in the first 6 hours, drank 750 ml of PVM, a coffee at the coffee shop just past Eight Bells, then a Coke and 2 750 ml bottles of water while Coimbra changed my wheelset (from the stock Giant to American Classic Wide Lightning), then a chocolate soft serve ice cream cone at Herold's Bay, and finally a chocolate donut and 2 small bottles of low fat chocolate milk at Munro's in Little Brak. The nutrition of a champion - NOT! Joined a local group for the first 80 km's or so (they were a bit slow for me, even at an easy pace), then carried on on my own when I peeled off for George to get the new wheels. Really notice a difference with the easier rolling and improved handling of the new wheelset - so much so that I had to do another 95 km (I was at 105 km at Coimbra Cycle House in George). :) Will probably do about 100 km's tomorrow. Oh, and despite replacing the battery, had problems with the cadence sensor - it was paired but no data showing up on the screen (and thus the blank section in the graph on Garmin Connect). Eventually it decided to cooperate - after about 15 minutes....