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2017/01/05 7:35

Race Pace Hard Ride - Come on Legs You're Not on Holiday! (MTB)

Training objective: hard ride for any amount of time I have at a race pace - hard and consistent.

I worked to keep the cadence between 70-80 rpm's. It was a scorcher out there today and the sweat was coming off in buckets, but at least I brought lots of fluids this time. Legs were a bit tired after this week's poor training (Monday

Training objective: hard ride for any amount of time I have at a race pace - hard and consistent. I worked to keep the cadence between 70-80 rpm's. It was a scorcher out there today and the sweat was coming off in buckets, but at least I brought lots of fluids this time. Legs were a bit tired after this week's poor training (Monday
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 78,0 km
Selected: 78,0 km
Elevation: + 1016 / - 1034 m
Moving Time: 03:17:39
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Page Views: 10
Departed: 2017/01/05 7:35
Starts in: The Island, Western Cape, ZA
Distance: 78,0 km
Selected distance: 78,0 km
Elevation: + 1016 / - 1034 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:49
Selection Duration: 11869
Moving Time: 03:17:39
Selection Moving Time: 03:17:39
Stopped Time: 00:00:10
Calories: 0
Max Speed: 71,5 kph
Avg Speed: 23,7 kph
Pace: 00:02:32
Moving Pace: 00:02:31
Max Cadence: 128 rpm
Min Cadence: 23 rpm
Avg Cadence: 79 rpm
Max HR: 168 bpm
Min HR: 93 bpm
Avg HR: 153 bpm

Time spent at or above each speed
Average grade at each speed

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