Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.
First ride on the new bike - not bad! A bit twitchy when taking the downhills at pace and need to make a minor adjustment to the saddle position, but otherwise it's good to go. Had to slow for a couple of vehicles (and cattle on the road) this time out, with wind against for parts of the last stretch.
On Strava 3 new PR's, 5 2nd best PRs, 1 3rd best PR, a top 5 finish and a top 6 finish. Not my quite my fastest time but we'll get there - KOM's next time out! :)
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected: | 47,2 km |
Elevation: | + 477 / - 472 m |
Moving Time: | 01:45:02 |
Page Views: | 12 |
Departed: | 23 déc. 2016 à 07h32 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47,2 km |
Selected distance: | 47,2 km |
Elevation: | + 477 / - 472 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:46:16 |
Selection Duration: | 6376 |
Moving Time: | 01:45:02 |
Selection Moving Time: | 01:45:02 |
Stopped Time: | 00:01:14 |
Calories: | 0 |
Max Speed: | 52,5 kph |
Avg Speed: | 27,0 kph |
Pace: | 00:02:15 |
Moving Pace: | 00:02:13 |
Max Cadence: | 120 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 168 bpm |
Min HR: | 97 bpm |
Avg HR: | 154 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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