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Training objective: this was supposed to have been another 60-minute, hard effort (70-80 rpm cadence) hill-climbing session, but I had a chance for a ride with the guys. And surprise, surprise, we still got a few hills in... :) I still tried to keep the cadence around 70-80, but at times I had had to up it to slow down the pace - and I doubled back and stopped few times to wait for the others.
Garmin failed for the 1st two km's. It was showing I was in the middle of a ride and had already done 49,000 km's... that's happened a few times now. And because there is so much data, it takes forever to delete the ride and restart, so I had to reset the device, which also takes longer than it should. Finally managed to get it going by the time we were at the top of the Sandhoogte hill. I figure there should be a special Strava badge for gadget fiddling while riding uphill at the same time....
Still got a few more PR's even if it was a group ride - one of the other guys is about my age and did the Attakwas last year and is doing it again in January - we were pretty similar in pace which was great.
By: | Richard Sambolec - OutFront.cc |
Started in: | Mossel Bay Local Municipality, Western Cape, ZA |
Distance: | 48.1 km |
Selected: | 48.1 km |
Elevation: | + 657 / - 733 m |
Moving Time: | 02:11:31 |
Page Views: | 5 |
Departed: | Dec 29, 2016, 7:20 am |
Starts in: | Mossel Bay Local Municipality, Western Cape, ZA |
Distance: | 48.1 km |
Selected distance: | 48.1 km |
Elevation: | + 657 / - 733 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:24:20 |
Selection Duration: | 8660 |
Moving Time: | 02:11:31 |
Selection Moving Time: | 02:11:31 |
Stopped Time: | 00:12:49 |
Calories: | 0 |
Max Speed: | 60.3 kph |
Avg Speed: | 21.9 kph |
Pace: | 00:03:00 |
Moving Pace: | 00:02:44 |
Max Cadence: | 126 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 77 rpm |
Max HR: | 162 bpm |
Min HR: | 103 bpm |
Avg HR: | 138 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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