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23 dic 2016 07:32

Tempo Ride - Tramonto Loop (MTB)

Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.

First ride on the new bike - not bad! A bit twitchy when taking the downhills at pace and need to make a minor adjustment to the saddle position, but otherwise it's good to go. Had to slow for a couple of vehicles (and cattle on the road) this time out, with wind against for parts of the last stretch.

On Strava 3 new PR's, 5 2nd best PRs, 1 3rd best PR, a top 5 finish and a top 6 finish. Not my quite my fastest time but we'll get there - KOM's next time out! :)

Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's. First ride on the new bike - not bad! A bit twitchy when taking the downhills at pace and need to make a minor adjustment to the saddle position, but otherwise it's good to go. Had to slow for a couple of vehicles (and cattle on the road) this time out, with wind against for parts of the last stretch. On Strava 3 new PR's, 5 2nd best PRs, 1 3rd best PR, a top 5 finish and a top 6 finish. Not my quite my fastest time but we'll get there - KOM's next time out! :)
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 47,2 km
Selected: 47,2 km
Elevation: + 477 / - 472 m
Moving Time: 01:45:02
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Page Views: 6
Departed: 23 dic 2016 07:32
Starts in: The Island, Western Cape, ZA
Distance: 47,2 km
Selected distance: 47,2 km
Elevation: + 477 / - 472 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:46:16
Selection Duration: 6376
Moving Time: 01:45:02
Selection Moving Time: 01:45:02
Stopped Time: 00:01:14
Calories: 0
Max Speed: 52,5 kph
Avg Speed: 27,0 kph
Pace: 00:02:15
Moving Pace: 00:02:13
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 79 rpm
Max HR: 168 bpm
Min HR: 97 bpm
Avg HR: 154 bpm

Time spent at or above each speed
Average grade at each speed

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