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Dec 21, 2016, 8:40 am

Tempo Ride - Freimersheim 55 Km Done

Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.

I took out the Giant Anthem X (2016) demo again and cranked it up. Phew - a warm one but a blast.

I blew threw a bunch of Strava records (2 KOM's, 9 new PR's and 5 top ranking trophies in all segments on this route, except one). See: https://www.strava.com/activities/807672889/overview

Small derailleur / cross-chain issue going up the Sandhoogte hill again (this is a 2x10 set-up), but managed to save the chain from coming off. If I can solve that issue with the 2x11 or 1x11, I think I'll go for this bike, but full carbon and slightly higher specs. Let's see...

Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's. I took out the Giant Anthem X (2016) demo again and cranked it up. Phew - a warm one but a blast. I blew threw a bunch of Strava records (2 KOM's, 9 new PR's and 5 top ranking trophies in all segments on this route, except one). See: https://www.strava.com/activities/807672889/overview Small derailleur / cross-chain issue going up the Sandhoogte hill again (this is a 2x10 set-up), but managed to save the chain from coming off. If I can solve that issue with the 2x11 or 1x11, I think I'll go for this bike, but full carbon and slightly higher specs. Let's see...
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 55.3 km
Selected: 55.3 km
Elevation: + 933 / - 925 m
Moving Time: 02:18:01
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Page Views: 12
Departed: Dec 21, 2016, 8:40 am
Starts in: The Island, Western Cape, ZA
Distance: 55.3 km
Selected distance: 55.3 km
Elevation: + 933 / - 925 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:55
Selection Duration: 8395
Moving Time: 02:18:01
Selection Moving Time: 02:18:01
Stopped Time: 00:01:54
Calories: 0
Max Speed: 65.7 kph
Avg Speed: 24.0 kph
Pace: 00:02:31
Moving Pace: 00:02:29
Max Cadence: 142 rpm
Min Cadence: 21 rpm
Avg Cadence: 80 rpm
Max HR: 165 bpm
Min HR: 100 bpm
Avg HR: 151 bpm

Time spent at or above each speed
Average grade at each speed

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