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Training objective: 2 hour tempo ride with the cadence at 70-80 rpm's and the heart rate between 145-150 bpm's.
I took out the Giant Anthem X 29er (2016 model, so 2x10 set-up) courtesy of the guys at Ride Life George. Geometry is virtually made to measure against my Shimano Bikefitting profile. This one is a bit heavier (alloy) than the model I'm looking at, but still went like a bomb. Would have liked a bit more gearing so I don't tap out the power at 85 rpm's on the flats (and much higher on the downhills), so will look at a slightly bigger chain ring.
Some sections of the route were freshly graded and watered so not a perfect comparison to the previous gravel conditions but close enough. Despite only 3 hours sleep and feeling rather tired, - and this being a heavier bike - I managed to shave a few minutes off my previous best demo test times on the souped up Specialized Epic.
New KOM for the full route (taking 4.5 minutes of my previous KOM on the Specialized Epic) and a bunch of new PR's and trophies for times in the top 3, 5
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 47,5 km |
Selected: | 47,5 km |
Elevation: | + 531 / - 526 m |
Moving Time: | 01:44:41 |
Page Views: | 10 |
Departed: | 20 déc. 2016 à 13h34 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 47,5 km |
Selected distance: | 47,5 km |
Elevation: | + 531 / - 526 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:59:13 |
Selection Duration: | 7153 |
Moving Time: | 01:44:41 |
Selection Moving Time: | 01:44:41 |
Stopped Time: | 00:14:32 |
Calories: | 0 |
Max Speed: | 57,7 kph |
Avg Speed: | 27,2 kph |
Pace: | 00:02:30 |
Moving Pace: | 00:02:12 |
Max Cadence: | 129 rpm |
Min Cadence: | 22 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 166 bpm |
Min HR: | 101 bpm |
Avg HR: | 153 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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