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Nov 1, 2016, 12:46 pm

Endurance/Recovery Ride - Let's Try This Again...

Training objective: 60 minute recovery (85-90 rpm's and h/r below 130 bpm's) ride.

Back to the shop where we added more sealant and then I headed out again, but the sealant just sprayed out of the cut in the rear tire when I hopped on the bike. grrr! Ended up putting a tube in the tubeless tire until the replacement tubeless tire arrives.

Once I got going again, it was a good ride. Focused on keeping on cadence and the heart rate low and even managed to get back to the fietsenstalling before the drizzle got too heavy.

Training objective: 60 minute recovery (85-90 rpm's and h/r below 130 bpm's) ride. Back to the shop where we added more sealant and then I headed out again, but the sealant just sprayed out of the cut in the rear tire when I hopped on the bike. grrr! Ended up putting a tube in the tubeless tire until the replacement tubeless tire arrives. Once I got going again, it was a good ride. Focused on keeping on cadence and the heart rate low and even managed to get back to the fietsenstalling before the drizzle got too heavy.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 36.2 km
Selected: 36.2 km
Elevation: + 108 / - 106 m
Moving Time: 01:16:48
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Page Views: 8
Departed: Nov 1, 2016, 12:46 pm
Starts in: Amsterdam, Noord-Holland, NL
Distance: 36.2 km
Selected distance: 36.2 km
Elevation: + 108 / - 106 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:18:29
Selection Duration: 4709
Moving Time: 01:16:48
Selection Moving Time: 01:16:48
Stopped Time: 00:01:41
Calories: 0
Max Speed: 33.7 kph
Avg Speed: 28.2 kph
Pace: 00:02:10
Moving Pace: 00:02:07
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 85 rpm
Max HR: 120 bpm
Min HR: 75 bpm
Avg HR: 111 bpm

Time spent at or above each speed
Average grade at each speed

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