Well it was a little colder than last night's ride. It started out windier but the wind gust got better so it was just a constant wind. My ride took advantage of the wind direction by main keeping the wind at my side. I did have several sections were I was into a head wind and in a few a tale wind. My back felt a little better than last night's ride which was the reason I was able to get in over 30 miles. I again kept my HR down below zone 1. My average speed was slightly faster mainly because I didn't ride as much of the ride into a head wind as last night. Again I was properly dressed for the ride, effort and distance except for my feet. After 20 miles they started to get really cold and by the time I finished they were freezing, next time I will put more on my feet. The ride was a nice and pleasant one a real joy. One more easy ride and I will see if my back is ready to pick up the pace, I think the back support is helping too, at least it feels well supported. I also got my 200 miles for the week so still a successful week!