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Jan 29, 2023, 9:11 am

Philadelphia Running

Good run today. Goal was 9 miles nice and easy and I'll give myself a full 100% for this run.

Got a ride into the city with Lauren and Brendan. We ran a mile to the Ben Franklin Bridge, then I've the Bridge (Lauren and I both had to pee... Bad) she spotted a porta Potty down in the Rutgers Camden campus, so we ran down there. Then 2 laps on the track, on the trail down to the 76ers practice facility. Stopped for a GU. Then back to the bridge and over, then down Delaware avenue to close it out.

It was nice and easy, I felt very strong and didn't push my HR at all. Having to pee was a good distraction for the first 3+ miles. Then it was nice to explore a new area in NJ.

Lauren was good company, overall very happy with this run. I felt great and I'm not exhausted afterwards.

Good run today. Goal was 9 miles nice and easy and I'll give myself a full 100% for this run. Got a ride into the city with Lauren and Brendan. We ran a mile to the Ben Franklin Bridge, then I've the Bridge (Lauren and I both had to pee... Bad) she spotted a porta Potty down in the Rutgers Camden campus, so we ran down there. Then 2 laps on the track, on the trail down to the 76ers practice facility. Stopped for a GU. Then back to the bridge and over, then down Delaware avenue to close it out. It was nice and easy, I felt very strong and didn't push my HR at all. Having to pee was a good distraction for the first 3+ miles. Then it was nice to explore a new area in NJ. Lauren was good company, overall very happy with this run. I felt great and I'm not exhausted afterwards.
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By: rj1st
Started in: Philadelphia, PA, US
Distance: 9.1 mi
Selected: 9.1 mi
Elevation: + 389 / - 410 ft
Moving Time: 01:23:55
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Page Views: 3
Departed: Jan 29, 2023, 9:11 am
Starts in: Philadelphia, PA, US
Distance: 9.1 mi
Selected distance: 9.1 mi
Elevation: + 389 / - 410 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:37:51
Selection Duration: 5871
Moving Time: 01:23:55
Selection Moving Time: 01:23:55
Stopped Time: 00:13:56
Max Speed: 7.5 mph
Avg Speed: 6.5 mph
Pace: 00:10:46
Moving Pace: 00:09:14
Max Cadence: 89 rpm
Min Cadence: 53 rpm
Avg Cadence: 85 rpm
Max HR: 153 bpm
Min HR: 66 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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