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Jan 25, 2023, 3:25 pm

Pool Swimming

Rough one today. Met Aravind at the LA Fitness in Cheltenham.

Had some stomach issues during the day (diarrhea) and I felt pretty wiped (no pun intended) during this swim. Goal was 2000M. I had planned on braking it down as 100 WU, 3x 600 freestyle and 100 CD. But I was gassed after the first 600 set, so I broke the test down into smaller chunks. Good news, I pushed through and persevered even though I was tired. Also my longest swim of 2023. And my 3rd time swimming this month. All good things.

Had a bit of a headache afterwards from the chlorine or maybe getting water in my nose.

Dinner with Aravind at chili's afterwards.

Rough one today. Met Aravind at the LA Fitness in Cheltenham. Had some stomach issues during the day (diarrhea) and I felt pretty wiped (no pun intended) during this swim. Goal was 2000M. I had planned on braking it down as 100 WU, 3x 600 freestyle and 100 CD. But I was gassed after the first 600 set, so I broke the test down into smaller chunks. Good news, I pushed through and persevered even though I was tired. Also my longest swim of 2023. And my 3rd time swimming this month. All good things. Had a bit of a headache afterwards from the chlorine or maybe getting water in my nose. Dinner with Aravind at chili's afterwards.
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By: rj1st
Distance: 1.1 mi
Selected: 1.1 mi
Moving Time: 00:00:00
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Page Views: 4
Departed: Jan 25, 2023, 3:25 pm
Distance: 1.1 mi
Selected distance: 1.1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:49
Selection Duration: 3469
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:57:49
Pace: 00:50:52
Moving Pace: 00:00:00
Max HR: 156 bpm
Min HR: 59 bpm
Avg HR: 123 bpm
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