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27 dec 2013 21:41

Part one of two easy ride

This ride was on the motion roller, I made the resistance bar adjustable but only before the ride, it can however, be adjusted by an assistant while you are riding. The ride was nice and semi relaxing, my left buttock and leg seemed to get numb as I was riding. It may be my back causing this. I set the resistance to zero. I am still trying to figure out how to make the resistance adjustable as I ride, that is next. I also have an adjustable fluid resistance unit coming in the next few days. It has a maximum resistance of 1500 watts. I will need to figure how to hook that up in place of the current one. I hope it has a zero resistance setting and works up gradually.

This ride was on the motion roller, I made the resistance bar adjustable but only before the ride, it can however, be adjusted by an assistant while you are riding. The ride was nice and semi relaxing, my left buttock and leg seemed to get numb as I was riding. It may be my back causing this. I set the resistance to zero. I am still trying to figure out how to make the resistance adjustable as I ride, that is next. I also have an adjustable fluid resistance unit coming in the next few days. It has a maximum resistance of 1500 watts. I will need to figure how to hook that up in place of the current one. I hope it has a zero resistance setting and works up gradually.
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By: Coach JQ
Started in: Winslow Township, NJ, US
Distance: 18,0 mi.
Selected: 18,0 mi.
Moving Time: 00:55:12
Gear: Giant OCR2 Training/Race Bike
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Page Views: 12
Departed: 27 dec 2013 21:41
Starts in: Winslow Township, NJ, US
Distance: 18,0 mi.
Selected distance: 18,0 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:40
Selection Duration: 3760
Moving Time: 00:55:12
Selection Moving Time: 00:55:12
Stopped Time: 00:07:28
Calories: 759
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 19,8 mph
Avg Speed: 19,5 mph
Pace: 00:03:29
Moving Pace: 00:03:04
Max Cadence: 97 rpm
Min Cadence: 79 rpm
Avg Cadence: 87 rpm
Max HR: 148 bpm
Min HR: 123 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 2: 52 minuten
Zone 3: 9 minuten
Zone 1: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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