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Aug 11, 2024, 10:03 am

2024 08 11 朗屏>尖鼻咀>元朗>上水>大圍>美孚>尖沙咀>紅磡

雙尖雙咀、雙魚、雙龍 - 喜力仕騎行

兩三年前踩過一次雙尖雙咀，個幾月前又想起，但係天氣一直都不穩定，終於這個星期成行。

路線與上次大致相近，但是這次沒有登上雙孖鯉魚，這特別的名稱，是落馬洲邊境的一個小山崗；據找到的資料，以前山崗上有一個警崗，鳥瞰監視著港深邊界；我上次登臨，一點建築痕跡也不復見，只餘一枝旗桿。另外不同的是單車，上次踩硬架，這次是用摺車。

雙尖雙咀：尖鼻咀、尖沙咀
雙魚：雙魚河
雙龍：兩個李小龍塑像 - 大圍文化博物館、尖東海濱

單車：Helix Ultralight
路線：朗屏站、元朗工業村、麗安花園、尖鼻咀魚塘穿越、邊境圍網、流浮山、鰲磡村、天瑞徑、洪水橋、單車徑、元朗、朗和路、行人隧道、博愛醫院、單車徑、紅毛橋、新界西北單車徑、落馬洲邊境、梧桐河岸、雙魚河岸、石上河岸、大頭嶺、上水、單車徑、粉嶺、大窩東單車徑、林村河岸、元洲仔、吐露港單車徑、城門河岸單車徑、大圍、大圍新村、大埔道、呈祥道、蝴蝶谷道、荔枝角、深旺道、大角咀、佐敦、廣東道、尖沙咀鐘樓、尖東海濱、紅磡海濱、紅磡碼頭、紅磡

穿越尖鼻咀魚塘 https://www.youtube.com/watch?v=Sl-EPm_HyKM
尖鼻咀往流浮山 https://www.youtube.com/watch?v=tr276xxylF8

雙尖雙咀、雙魚、雙龍 - 喜力仕騎行 兩三年前踩過一次雙尖雙咀，個幾月前又想起，但係天氣一直都不穩定，終於這個星期成行。 路線與上次大致相近，但是這次沒有登上雙孖鯉魚，這特別的名稱，是落馬洲邊境的一個小山崗；據找到的資料，以前山崗上有一個警崗，鳥瞰監視著港深邊界；我上次登臨，一點建築痕跡也不復見，只餘一枝旗桿。另外不同的是單車，上次踩硬架，這次是用摺車。 雙尖雙咀：尖鼻咀、尖沙咀 雙魚：雙魚河 雙龍：兩個李小龍塑像 - 大圍文化博物館、尖東海濱 單車：Helix Ultralight 路線：朗屏站、元朗工業村、麗安花園、尖鼻咀魚塘穿越、邊境圍網、流浮山、鰲磡村、天瑞徑、洪水橋、單車徑、元朗、朗和路、行人隧道、博愛醫院、單車徑、紅毛橋、新界西北單車徑、落馬洲邊境、梧桐河岸、雙魚河岸、石上河岸、大頭嶺、上水、單車徑、粉嶺、大窩東單車徑、林村河岸、元洲仔、吐露港單車徑、城門河岸單車徑、大圍、大圍新村、大埔道、呈祥道、蝴蝶谷道、荔枝角、深旺道、大角咀、佐敦、廣東道、尖沙咀鐘樓、尖東海濱、紅磡海濱、紅磡碼頭、紅磡 穿越尖鼻咀魚塘 https://www.youtube.com/watch?v=Sl-EPm_HyKM 尖鼻咀往流浮山 https://www.youtube.com/watch?v=tr276xxylF8
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 93.1 km
Selected: 93.1 km
Elevation: + 1554 / - 1535 m
Moving Time: 05:58:42
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Page Views: 23
Departed: Aug 11, 2024, 10:03 am
Starts in: 香港, 港島, HK
Distance: 93.1 km
Selected distance: 93.1 km
Elevation: + 1554 / - 1535 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:47:48
Selection Duration: 31668
Moving Time: 05:58:42
Selection Moving Time: 05:58:42
Stopped Time: 02:49:06
Calories: 4079
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 34.5 kph
Avg Speed: 15.6 kph
Pace: 00:05:40
Moving Pace: 00:03:51
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 151 bpm
Min HR: 97 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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