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Aug 15, 2024, 10:06 am

2024 08 15 錦上路>大棠>大欖>屯門

上個星四的例騎，天氣酷熱，路線又有推抬托踩山，踩的非常辛苦。
今個星期全是車路，加上全日落雨，天氣涼快多了，感受非常不同。硬架加上氣溫涼快，根據 Strava 記錄，好多路段刷新個人時間。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：錦上路站、錦田公路、朗河路（村徑）、大樹下西路、無名村路、南坑排村、大棠、吉慶橋、大欖林道、大欖監獄、青山公路、三聖、屯門河岸單車徑、屯門站

上個星四的例騎，天氣酷熱，路線又有推抬托踩山，踩的非常辛苦。 今個星期全是車路，加上全日落雨，天氣涼快多了，感受非常不同。硬架加上氣溫涼快，根據 Strava 記錄，好多路段刷新個人時間。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：錦上路站、錦田公路、朗河路（村徑）、大樹下西路、無名村路、南坑排村、大棠、吉慶橋、大欖林道、大欖監獄、青山公路、三聖、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 33.4 km
Selected: 33.4 km
Elevation: + 384 / - 383 m
Moving Time: 02:05:57
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Page Views: 26
Departed: Aug 15, 2024, 10:06 am
Starts in: 香港, 港島, HK
Distance: 33.4 km
Selected distance: 33.4 km
Elevation: + 384 / - 383 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:42:14
Selection Duration: 20534
Moving Time: 02:05:57
Selection Moving Time: 02:05:57
Stopped Time: 03:36:17
Calories: 1223
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 40.6 kph
Avg Speed: 15.9 kph
Pace: 00:10:13
Moving Pace: 00:03:45
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 146 bpm
Min HR: 77 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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