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The first free weekend I've had in a month. It's time for a party!
My friends hold a yule-tide celebration every year down in Fremont. Never one to miss an opportunity to get a training ride in, I set my affairs up to ride down.
All in all, a good ride. A fantastic day for bicycling (there were a TON of riders out on the roads) and most of the route was familiar to me. The only downer to the ride was getting through Hayward. Busy, narrow streets with no shoulder or bike lane. I poked along on the sidewalk instead. Next time I'll choose a different way around.
I made it through the ride OK, but it's obvious that I've been off my bike for a month. My legs tried to cramp up and I ran out of breath while climbing a few of he hills. I'm looking forward to getting some training time in so I can feel confident about pushing myself through and entire course like this.
| Page Views: | 6 |
| Departed: | Dec 28, 2013, 9:56 am |
| Starts in: | Martinez, CA, US |
| Distance: | 52.7 mi |
| Selected distance: | 52.7 mi |
| Elevation: | + 3217 / - 3285 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:29:53 |
| Selection Duration: | 19793 |
| Moving Time: | 03:34:18 |
| Selection Moving Time: | 03:34:18 |
| Stopped Time: | 01:55:35 |
| Calories: | 2347 |
| Max Watts: | |
| Avg Watts: | 191 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 41.6 mph |
| Avg Speed: | 14.8 mph |
| Pace: | 00:06:15 |
| Moving Pace: | 00:04:03 |
| Max Cadence: | 219 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 68 rpm |
| Max HR: | 186 bpm |
| Min HR: | 66 bpm |
| Avg HR: | 155 bpm |
| Heartrate zones: | |
| Zone 1: | 23 minutes |
| Zone 2: | 36 minutes |
| Zone 3: | 1 hour 17 minutes |
| Zone 4: | 47 minutes |
| Zone 5: | 11 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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