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Jan 5, 2014, 10:10 am

ALC Orinda Walnut Creek

Someone cranked on the awesome engine for the day. This was a beautiful day to go for a bike ride.
I feel sorry for my friends in ND & MT that read this - we had weather in January that was nice enough to strip down to jersey & bike shorts. Compared with yesterday's ride, it was summer-like conditions!

Being one of the first rides of the season, this was an easy one again (like Saturday's ride). Meet at Orinda BART and ride in to Walnut Creek via Moraga and Lafayette. No big challenge here. The point is to get veteran riders that have been away for 6 months back on their bikes & show our new riders how easy this can be.
It was a wonderful way to kick off my training.

Someone cranked on the awesome engine for the day. This was a beautiful day to go for a bike ride. I feel sorry for my friends in ND & MT that read this - we had weather in January that was nice enough to strip down to jersey & bike shorts. Compared with yesterday's ride, it was summer-like conditions! Being one of the first rides of the season, this was an easy one again (like Saturday's ride). Meet at Orinda BART and ride in to Walnut Creek via Moraga and Lafayette. No big challenge here. The point is to get veteran riders that have been away for 6 months back on their bikes & show our new riders how easy this can be. It was a wonderful way to kick off my training.

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By: JHowell
Started in: Orinda, CA, US
Distance: 22.9 mi
Selected: 22.9 mi
Elevation: + 1351 / - 1265 ft
Moving Time: 01:33:08
Gear: Cannondale

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Page Views: 15
Departed: Jan 5, 2014, 10:10 am
Starts in: Orinda, CA, US
Distance: 22.9 mi
Selected distance: 22.9 mi
Elevation: + 1351 / - 1265 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:37:26
Selection Duration: 9446
Moving Time: 01:33:08
Selection Moving Time: 01:33:08
Stopped Time: 01:04:18
Calories: 1183
Max Watts:
Avg Watts: 284
WR Power
Work
Max Speed: 29.3 mph
Avg Speed: 14.8 mph
Pace: 00:06:51
Moving Pace: 00:04:03
Max Cadence: 113 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 183 bpm
Min HR: 104 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 21 minutes
Zone 3: 29 minutes
Zone 4: 17 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

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