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09.04.2011, 07:09

04-09-11 Bill Bones ProAm Ride

Our club joined up with the Bill Bones ProAm ride in Parkland. It was supposed to be a 40 mi ride based on our usual Sat ride, but after the lox road run most people failed to go straight out to 441 and back up Hillsoboro, so they lost about 5 mi there. Then they didn't do the Heron Bay loop, another 5 mi lost. Joy and I rode the tandem and we were glad to cut the ride short. After we watched the first race I took Joy back to the car and she when home. I stayed to watch on of our club members ride in the 55+ group. He placed 5th. Pretty good for his 2nd race.

Our club joined up with the Bill Bones ProAm ride in Parkland. It was supposed to be a 40 mi ride based on our usual Sat ride, but after the lox road run most people failed to go straight out to 441 and back up Hillsoboro, so they lost about 5 mi there. Then they didn't do the Heron Bay loop, another 5 mi lost. Joy and I rode the tandem and we were glad to cut the ride short. After we watched the first race I took Joy back to the car and she when home. I stayed to watch on of our club members ride in the 55+ group. He placed 5th. Pretty good for his 2nd race.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 35,7 mi
Selected: 35,7 mi
Elevation: + 353 / - 320 ft
Moving Time: 02:05:41
Gear: Lamborghini Viaggio
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Page Views: 39
Departed: 09.04.2011, 07:09
Starts in: Coral Springs, FL, US
Distance: 35,7 mi
Selected distance: 35,7 mi
Elevation: + 353 / - 320 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:47:34
Selection Duration: 17254
Moving Time: 02:05:41
Selection Moving Time: 02:05:41
Stopped Time: 02:41:53
Calories: 1440
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 22,9 mph
Avg Speed: 17,0 mph
Pace: 00:08:03
Moving Pace: 00:03:31
Max HR: 137 bpm
Min HR: 80 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 31 Minuten
Zone 2: 44 Minuten
Zone 3: 36 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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