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Apr 12, 2011, 5:12 am

04-12-11 5am ride and a blood letting

Met Alberto, Sergio, Jeanette, David, and Laura this AM. Jay was a no show. Sergio did 2x20 intervals. I hung on and sprinted the hill on each pass. After the ride I met the guys at church for the Tuesday AM gab fest. After that I stopped of at LabCorp and had my blood drawn for my Dr's Appt next week. After I got home was able to eat so now I'm sitting outside under the gazebo having iced coffee, raisin bran, and a banana. The birds are chirping and there is a gentle breeze. It is heavenly.

Met Alberto, Sergio, Jeanette, David, and Laura this AM. Jay was a no show. Sergio did 2x20 intervals. I hung on and sprinted the hill on each pass. After the ride I met the guys at church for the Tuesday AM gab fest. After that I stopped of at LabCorp and had my blood drawn for my Dr's Appt next week. After I got home was able to eat so now I'm sitting outside under the gazebo having iced coffee, raisin bran, and a banana. The birds are chirping and there is a gentle breeze. It is heavenly.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 37.9 mi
Selected: 37.9 mi
Elevation: + 404 / - 437 ft
Moving Time: 02:04:13
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 39
Departed: Apr 12, 2011, 5:12 am
Starts in: Coral Springs, FL, US
Distance: 37.9 mi
Selected distance: 37.9 mi
Elevation: + 404 / - 437 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:43
Selection Duration: 14203
Moving Time: 02:04:13
Selection Moving Time: 02:04:13
Stopped Time: 01:52:30
Calories: 1365
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 30.0 mph
Avg Speed: 18.3 mph
Pace: 00:06:14
Moving Pace: 00:03:16
Max HR: 151 bpm
Min HR: 62 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 31 minutes
Zone 3: 21 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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