D'Emonda. Mostly sunny with high variable clouds, warm (low 80's) & humid, WSW winds 5-9 mph with gusts @ 11-15 mph. I rode mostly with head/cross winds for the first 15 miles, then with tail/crosswinds on most of the return. First time starting at Plato Township Park off Russell Rd. I used the headwinds for an interval ride, then high speed workout on the return. I only saw 1 or 2 riders out on the roads. A gorgeous day overall but worked up quite a sweat with the high humidity. My legs were still very tired from the +97 mile fat bike ride on Tuesday and Wednesday. I stopped at Riverlands for a short rehydration before heading home. Workout: 5 X 6 X 30/30 HI/HC 5 All out stomps in between sets. 5 X 60/60 HI/LC 5 X 60/60 HI/HC 1 X 4M HI/LC 1 X 4M HI/HC 1 X 10M HI/LC Good hard workout but I've got a long way to go to get ready for Bentonville, especially since Dave's dropped +25 pounds.