I wanted to ride outside but had a few things to do by the time I was ready I had to go to my Mom's, it was her birthday today. She had a great dinner ready for me when I got there. Well I got back a little later than I thought I would so I was toying with how long my ride would be. I figured it would be at least 30 minutes at a recovery pace as I was riding I started to feel OK so figured I'd go for 1 hr after 30 minutes I picked up the pace. After 1 hr I started to figure how many miles I had and what it would take to get 200 miles for the week. So now I was going for 1.5 hrs as I approached the mark I decided to get 32.25 miles which was slightly over 2 hrs. After the 1st hr I increased the cadence to over 100 rpm after 1.5 hrs I increased the speed and kept the cadence up. The funny thing is I couldn't ride as fast in the beginning nor get the rpm up with laboring too much. I am glad I finally got a 2 hr ride in.