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Aug 24, 2024, 8:40 am

BGMC w/ Henry and David

Only my 3rd ride since July 4th, so I guess I can't complain about holding up the flag car from heading home. 1st time I haven't done the whole century, but I am glad some common sense prevailed for once. At least I was able to climb into the bowl and out without a stop for cramps or to catch a breather. Even after eating a whole ham sandwich @ The General Store. Gorgeous riding day, and thoroughly enjoyed being with the 2 speed demons at least part of the time. Question of the day: so does he or does he not want to sell this truck? Welcome, BUT beware of dog, AND by the way, buy my 19 year old truck without actually touching it....

Only my 3rd ride since July 4th, so I guess I can't complain about holding up the flag car from heading home. 1st time I haven't done the whole century, but I am glad some common sense prevailed for once. At least I was able to climb into the bowl and out without a stop for cramps or to catch a breather. Even after eating a whole ham sandwich @ The General Store. Gorgeous riding day, and thoroughly enjoyed being with the 2 speed demons at least part of the time. Question of the day: so does he or does he not want to sell this truck? Welcome, BUT beware of dog, AND by the way, buy my 19 year old truck without actually touching it....
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By: Stillbrite
Started in: Bland County, VA, US
Distance: 63.6 mi
Selected: 63.6 mi
Elevation: + 3761 / - 3742 ft
Moving Time: 05:22:56
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Page Views: 7
Departed: Aug 24, 2024, 8:40 am
Starts in: Bland County, VA, US
Distance: 63.6 mi
Selected distance: 63.6 mi
Elevation: + 3761 / - 3742 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:01:57
Selection Duration: 25317
Moving Time: 05:22:56
Selection Moving Time: 05:22:56
Stopped Time: 01:39:01
Calories: 2432
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 11.8 mph
Pace: 00:06:38
Moving Pace: 00:05:04
Max Cadence: 204 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 156 bpm
Min HR: 100 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 1 hour 5 minutes
Zone 2: 1 hour 51 minutes
Zone 3: 1 hour 22 minutes
Zone 4: 48 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
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