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29 ago 2024 9:26

2024 08 29 紅磡>鑽石山>順利>西貢>顯徑

這次星期四例騎，共有十二位車友同騎，非常熱鬧。

天氣預測是局部地區有大雨和雷暴，幸運的是我們沒遇上預測的壞天氣。但係空氣翳焗，有車友踩到抽筋；而我這次在顯徑午飯後，沒有繼續踩出市區，而是選擇結束騎行，乘車回去。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡、土瓜灣、麗晶花園、彩虹村、鑽石山站、龍翔道、牛池灣村、新清水灣道、順利邨、清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西沙路、烏溪沙、馬鞍山沿岸單車徑、城門河岸單車徑、顯徑

這次星期四例騎，共有十二位車友同騎，非常熱鬧。 天氣預測是局部地區有大雨和雷暴，幸運的是我們沒遇上預測的壞天氣。但係空氣翳焗，有車友踩到抽筋；而我這次在顯徑午飯後，沒有繼續踩出市區，而是選擇結束騎行，乘車回去。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡、土瓜灣、麗晶花園、彩虹村、鑽石山站、龍翔道、牛池灣村、新清水灣道、順利邨、清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西沙路、烏溪沙、馬鞍山沿岸單車徑、城門河岸單車徑、顯徑
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 46,0 km
Selected: 46,0 km
Elevation: + 533 / - 512 m
Moving Time: 02:52:17
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Page Views: 53
Departed: 29 ago 2024 9:26
Starts in: 香港, 港島, HK
Distance: 46,0 km
Selected distance: 46,0 km
Elevation: + 533 / - 512 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:21:50
Selection Duration: 22910
Moving Time: 02:52:17
Selection Moving Time: 02:52:17
Stopped Time: 03:29:33
Calories: 1933
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 56,1 kph
Avg Speed: 16,0 kph
Pace: 00:08:17
Moving Pace: 00:03:44
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 146 bpm
Min HR: 91 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 15 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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