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03/30/18

By Rémi Boille
March 30, 2018, 7:28 am
7.3mi
815ft
15.9%
0:51hrs
787ft
-20.0%
Portland, ORPublic (5 views)Departed Mar 30, 2018Giant Defy 5

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Metrics

  • Distance
    7.3 mi
  • Elevation
    + 816 ft / -788 ft
  • Max Grade
    15.9%
  • Avg Grade
    0.1%
  • Total Duration
    00:53:09
  • Moving Time
    00:51:07
  • Stopped Time
    00:02:02
  • Max Speed
    9.7 mph
  • Avg Speed
    8.6 mph
  • VAM
    724 Vm/h
  • Ascent Time
    00:20:37
  • Descent Time
    00:18:16
  • Pace
    00:07:15
  • Moving Pace
    00:06:59
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    150 bpm
  • Calories
    711
  • Max Cadence
    97 rpm
  • Min Cadence
    60 rpm
  • Avg Cadence
    92 rpm
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Ele
Grade
7.3 miles · +815 ft / -787 ft
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drag to zoom indistance in miles (switch to time)7654321ele
(ft)250200150100
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