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04/06/18

By Rémi Boille
April 6, 2018, 5:53 pm
7.7mi
1,865ft
37.6%
0:55hrs
1,911ft
-30.6%
Portland, ORPublic (4 views)Departed Apr 6, 2018Giant Defy 5

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Metrics

  • Distance
    7.7 mi
  • Elevation
    + 1,865 ft / -1,912 ft
  • Max Grade
    37.6%
  • Avg Grade
    0.5%
  • Total Duration
    00:55:18
  • Moving Time
    00:55:18
  • Stopped Time
    00:00:00
  • Max Speed
    11.6 mph
  • Avg Speed
    8.4 mph
  • VAM
    1307 Vm/h
  • Ascent Time
    00:26:06
  • Descent Time
    00:23:02
  • Pace
    00:07:10
  • Moving Pace
    00:07:10
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    169 bpm
  • Calories
    927
  • Max Cadence
    117 rpm
  • Min Cadence
    56 rpm
  • Avg Cadence
    93 rpm

Segments

  • FL1
    0.4 mi00:03:03
    0 ft8.4 mph
    -11.7%#606

Laps

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    Ele
    Grade
    7.7 miles · +1,865 ft / -1,911 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)7654321ele
    (ft)    1k500
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