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22 jan. 2014 à 07h19

Group Road-Bike Ride

This morning’s road-bike ride was typical of most of our weekday group bike rides except this time I broke off from the small group with the sole purpose of riding farther than I would have ridden had I stayed with them. My goal was thirty miles, I reached 34 miles. Success!

I broke off from the group at SW 26th St & 142nd Avenue.

With a steady wind of 15-20 mph coming out of the WNW, the ride towards Weston was slow yet steady. The second half of today’s ride was much easier as well as a tad bit warmer than the beginning temp, which was 50F.

Two groups today, one slow and one fast. I chose the slower of the two. Thanks Ed, Greg, Wally and Gary for the enjoyable ride.

This morning’s road-bike ride was typical of most of our weekday group bike rides except this time I broke off from the small group with the sole purpose of riding farther than I would have ridden had I stayed with them. My goal was thirty miles, I reached 34 miles. Success! I broke off from the group at SW 26th St & 142nd Avenue. With a steady wind of 15-20 mph coming out of the WNW, the ride towards Weston was slow yet steady. The second half of today’s ride was much easier as well as a tad bit warmer than the beginning temp, which was 50F. Two groups today, one slow and one fast. I chose the slower of the two. Thanks Ed, Greg, Wally and Gary for the enjoyable ride.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 54,8 km
Selected: 54,8 km
Elevation: + 47 / - 57 m
Moving Time: 03:07:07
Gear: 2011 Felt Z6
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Page Views: 886
Departed: 22 jan. 2014 à 07h19
Starts in: Pembroke Pines, FL, US
Distance: 54,8 km
Selected distance: 54,8 km
Elevation: + 47 / - 57 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:40
Selection Duration: 16780
Moving Time: 03:07:07
Selection Moving Time: 03:07:07
Stopped Time: 01:32:33
Calories: 1657
Max Watts:
Avg Watts: 153
WR Power
Work
Max Speed: 37,8 kph
Avg Speed: 17,6 kph
Pace: 00:05:06
Moving Pace: 00:03:24
Max Cadence: 240 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 133 bpm
Min HR: 71 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 1 heure 3 minutes
Zone 2: 26 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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