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1 set 2024 10:17

2024 09 01 環港島

大概接近兩年沒踩過環島了，今天就用喜力仕踩一次。天氣有點悶熱，大部份時間沒風，踩的有點辛苦。路線方面，從中環到銅鑼灣，沿海濱路線已全面打通，比以前安全好多了。

單車：Helix Ultralight
路線：北角碼頭、渣華道、海堤街、太古城、電影資料館、西灣河、筲箕灣、阿公岩、柴灣、小西灣海濱花園、龍躍徑、歌連臣角道、大潭、赤柱、、淺水灣、麗海堤岸路、深水灣、苗鐘徑、香島道、香港仔、華貴邨海濱通道、華富邨、域多利道、西環海濱、干諾道西、港澳碼頭、中環碼頭、中環灣仔海濱、銅鑼灣避風塘海傍、電器道、北角碼頭

赫蘭道公園往南灣道 https://www.youtube.com/watch?v=FDZO3ru8OwQ
南灣道穿越拯溺總會到淺水灣 https://www.youtube.com/watch?v=R8von3B-J10
淺水灣往深灣 - 麗海堤岸路 https://www.youtube.com/watch?v=O1VCqukDaCo
苗鐘徑 https://www.youtube.com/watch?v=jFszGF9spJQ
香港仔避風塘海堤 https://www.youtube.com/watch?v=GRQoFBC4gng
華貴村 - 眾神海岸 https://www.youtube.com/watch?v=6ucN2HhcahE
堅尼地城海濱 https://www.youtube.com/watch?v=lg-jF3NGbWI
田夫仔北越野單車徑 https://www.youtube.com/watch?v=5Snybp26UhY
沙江天后廟往流浮山大街 https://www.youtube.com/watch?v=14lmKEa7Jaw

大概接近兩年沒踩過環島了，今天就用喜力仕踩一次。天氣有點悶熱，大部份時間沒風，踩的有點辛苦。路線方面，從中環到銅鑼灣，沿海濱路線已全面打通，比以前安全好多了。 單車：Helix Ultralight 路線：北角碼頭、渣華道、海堤街、太古城、電影資料館、西灣河、筲箕灣、阿公岩、柴灣、小西灣海濱花園、龍躍徑、歌連臣角道、大潭、赤柱、、淺水灣、麗海堤岸路、深水灣、苗鐘徑、香島道、香港仔、華貴邨海濱通道、華富邨、域多利道、西環海濱、干諾道西、港澳碼頭、中環碼頭、中環灣仔海濱、銅鑼灣避風塘海傍、電器道、北角碼頭 赫蘭道公園往南灣道 https://www.youtube.com/watch?v=FDZO3ru8OwQ 南灣道穿越拯溺總會到淺水灣 https://www.youtube.com/watch?v=R8von3B-J10 淺水灣往深灣 - 麗海堤岸路 https://www.youtube.com/watch?v=O1VCqukDaCo 苗鐘徑 https://www.youtube.com/watch?v=jFszGF9spJQ 香港仔避風塘海堤 https://www.youtube.com/watch?v=GRQoFBC4gng 華貴村 - 眾神海岸 https://www.youtube.com/watch?v=6ucN2HhcahE 堅尼地城海濱 https://www.youtube.com/watch?v=lg-jF3NGbWI 田夫仔北越野單車徑 https://www.youtube.com/watch?v=5Snybp26UhY 沙江天后廟往流浮山大街 https://www.youtube.com/watch?v=14lmKEa7Jaw
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 63,8 km
Selected: 63,8 km
Elevation: + 1821 / - 1820 m
Moving Time: 04:28:00
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Page Views: 20
Departed: 1 set 2024 10:17
Starts in: 香港, 港島, HK
Distance: 63,8 km
Selected distance: 63,8 km
Elevation: + 1821 / - 1820 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:17:28
Selection Duration: 26248
Moving Time: 04:28:00
Selection Moving Time: 04:28:00
Stopped Time: 02:49:28
Calories: 3209
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 54,2 kph
Avg Speed: 14,3 kph
Pace: 00:06:51
Moving Pace: 00:04:12
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 158 bpm
Min HR: 87 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 54 minuti
Zone 2: 15 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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